It may sound obvious, but runners are often very good at running. However, when the topic of strength training comes up, many runners, well, run ...

Osteoarthritis (OA) is one of the most common forms of arthritis, affecting millions worldwide. It occurs when the protective cartilage that cushions the ends of ...

Extreme shopping mayhem and rampaging relatives, financial stress, late nights, too much TV and over-indulging – the festive season can be the most gruelling event ...

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth ...

Shoulder pain can really get in the way of everyday life, whether it's struggling to lift your arm, getting dressed, or simply sleeping comfortably. One ...

As we age, many of us may encounter the challenge of chronic pain—a persistent discomfort that lingers long after the expected healing period, sometimes lasting ...

Fibromyalgia in Burton, Derby and Shirley Introduction Fibromyalgia is a complex condition that significantly affects many aspects of a person’s life. From coping with chronic ...

The PGA may not look like it has much in common with professional rugby - but you might be surprised to hear that golfers are ...

Bicycles have been a mode of transportation since the 1800s, but in recent times, cycling has seen a remarkable surge in popularity. What was once ...