Shoulder pain can really get in the way of everyday life, whether it’s struggling to lift your arm, getting dressed, or simply sleeping comfortably. One of the most common causes is something called Shoulder Impingement Syndrome. This happens when the tendons in your shoulder get pinched as you move, especially during activities that involve reaching or lifting your arm above shoulder height.
How Do You Know If It’s Shoulder Impingement? If you’ve noticed pain when reaching overhead, a sharp pinch when lifting your arm, or discomfort reaching behind your back, you might be dealing with impingement. People often describe it as a “catching” feeling—one moment there’s no pain, then a sudden pinch, and it’s gone again. You might also find sleeping uncomfortable, especially lying on the sore shoulder.
What Causes Shoulder Impingement? Repetitive movements—like swimming, tennis, or even jobs that require a lot of lifting—can lead to impingement. Poor posture or muscle imbalances can make things worse, and if left untreated, it can lead to more serious issues like rotator cuff tears. The good news? With the right treatment and exercises, shoulder impingement can be managed and even fixed.
At Burton Physio Group, we’re here to help. Our physiotherapists are experienced in treating shoulder conditions like impingement, and we’ll create a plan tailored to you—focusing on relieving pain, building strength, and helping you move more freely again. You can take the first step by accessing our Free information leaflet on ‘Feeling the Pinch’ by clicking HERE. It is packed full of information and advice on how to manage the health of your shoulder.
Don’t let shoulder pain hold you back any longer. Get in touch with us today at 01283 741555 or email admin@burtonphysiogroup.com to book an appointment. Let’s work together to get you back to doing the things you love, pain-free!
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Neil Sullivan
MSc BSc (Hons) MCSP MSST
Burton Physio Group
